Basal Metabolic Rate calculator

What is Basal Metabolic Rate (BMR)?

Welcome! Let's learn about Basal Metabolic Rate (BMR), which is how much energy your body needs when you're resting. It's like knowing how much gas a car uses when it's just sitting parked.

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What does BMR do?

When your body is at rest, it uses energy to keep important parts working, like your heart, brain, kidneys, and other organs. It also takes care of your muscles, skin, and everything that helps you stay healthy. This energy is called calories, and about 70% of the calories you burn each day goes into this upkeep.

 

How is BMR measured?

To measure BMR, scientists use special conditions while you're awake. They need you to be completely rested, like when you're sleeping. BMR is an important part of how many calories you need each day. Your total calorie needs depend on how active you are.

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Medical and Legal Advice

Remember, the information about BMR and the equations used are not meant to replace advice from a medical professional. If you have any questions or concerns about your health or nutrition, it's important to talk to a qualified healthcare provider.

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